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Meet Berlina Washington
Certified Holistic Health & Naturopath Practitioner, Trauma Informed Life Coach & Healer
WithinHER Wellness was born from my own journey of trauma, faith, and resilience. As a survivor turned healer, I understand the courage it takes to rise again and the longing for a safe, nurturing space where women feel truly seen and supported.
What was once my deepest pain has become my purpose: to create a soul-centered sanctuary where women can reclaim their voice, worth, and peace.
As a Holistic Health Practitioner, Naturopathic Practitioner, and Trauma-Informed Coach, I blend mindfulness, meditation, aroma therapy, holistic care, and spiritual guidance to support women on their path to healing—body, mind, and spirit.
At WithinHER Wellness, you’re reminded:
Healing is possible. Your story has power. You are never alone.
Why Holistic Health & Naturopathy?
It can help with
Easing stress & restoring balance
Through natural wellness practices that calm the nervous system, reduce tension, and bring clarity to your day.
Cultivating long-term wellness
Blending holistic tools and faith to create sustainable rhythms of peace, health, and wholeness.
Guiding life transitions with care
Using trauma-informed coaching to navigate challenges with hope, clarity, and confidence.
Supporting Women’s Health & Vitality
Promoting digestion, detoxification, energy, and daily wellness through personalized guidance and natural practices.
Encouraging Emotional & Spiritual Renewal
Through Christ-centered rhythms of prayer, meditation, and intentional self-care that nurture your spirit and restore balance.
Strengthening body & resilience
With mindful movement, gentle exercise, and restorative practices to increase strength, flexibility, and overall resilience.
Our Services at WithinHER Wellness
At WithinHER Wellness, we embrace whole-person care that nurtures body, mind, and spirit. Each of our offerings is designed to create space for healing, restoration, and growth guiding you toward lasting balance, strength, and peace.
Holistic Health & Naturopathy
Personalized guidance in nutrition, lifestyle, and natural wellness practices that restore balance and support your body’s God-given ability to heal. Together, we cultivate habits and routines that strengthen your wellbeing from the inside out.
Trauma-Informed Coaching
Faith-rooted, compassionate coaching to help you process past experiences, release burdens, and step into resilience. These sessions create a safe space to explore your journey, rediscover your strength, and embrace renewal.
Movement & Mindful Exercise
Gentle, intentional movement designed to build strength, flexibility, and balance while fostering mindfulness and confidence. Whether through private sessions or guided practices, these exercises reconnect you with your body and breath supporting both physical and emotional well-being.
Meditation & Mindfulness
Guided practices available in-person and virtually to help you pause, breathe, and cultivate calm. Through meditation, reflection, and prayer, you’ll find grounding, reduce stress, and connect more deeply with God’s presence.
Aroma Fusion Therapy
A restorative sensory experience combining essential oils and gentle pressure-point techniques to calm the nervous system, reduce stress, and invite emotional balance. This therapy supports deep relaxation, healing, and inner peace nurturing your whole being from the inside out.